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/67-3120001-weighted-step-upGIF1-5a1babe4277946eb9ab34ad978d59662.gif "How to Do a Weighted Step-Up: Techniques, Benefits, Variations")
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Box Step Up
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Anytime Fitness UP Town Center - EXERCISE 7: 70 BOX JUMPS / STEP-UPS • Begin with an athletic stance: feet shoulder width apart, abdominals engaged, knees slightly bent. • (Step-up): Step onto
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Box Step Ups
